Boston Personal Training by Erin Emmanuel

EMMANUEL MOVES

personal training & nutrition counseling

Boston, MA


 

 

“The future is composed of nows.”

— Emily Dickinson

 
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Training Brass Tacks 

 

who is Emmanuel Moves for?

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THE...

  • Newcomer

  • Expired Athlete 

  • Fitness Extraordinaire

  • Busy Mom 

  • Overworked Student 

  • Directionless Millennial 

THOSE WHO...

  • Desire accountability 

  • Thrive with structure 

  • Have too many goals 

  • Want to lose weight 

  • Need to recover from an injury 

  • Don't have time 

  • Believe change is possible 

WhY TRAIN?

TO...

  • Boost Self-Esteem 

  • Promote Happiness 

  • Increase Energy 

  • Decrease Stress 

  • Improve Sleep 

  • Increase Metabolic Rate

  • Improve Cardiovascular Endurance

  • Increase Bone Density 

  • Improve Joint Mobility 

  • Improve Posture 

  • Lower Risk of Injury

  • Prevent Chronic Disease  

  • Sustain Quality of Life